MA, Fda, MBACP (Accred) AKITO Counselling

Whatever the weather with you, talking therapies can help you ​accept and understand where you are right now, and  understand what changes can be made order to feel better and more fulfilled.

If things are already going well coaching helps to keep the momentum going.

 

Therapy is built on a trusting relationship of  two people working together to find empowerment and happiness for the client. It is successful with a wide range of issues, from low mood, stress and anxiety to past trauma, bereavement and relationship issues.

 

There are lots of techniques and tools that can be used and are useful, but the power of taking time to reflect and listen to our own inner feelings and thoughts is in itself empowering and enlightening.